TO Register: https://moxie.xyz/classes/4th-sunday-service-sistas-circle-23486833
This class is EXCLUSIVELY centered for BIPOCs. (Allies and Accomplices may donate to support).
Yoga is the practice that bridges the connection between our mind, body and spirit. There is magic in creating shared energy with the women who feel you, without having to know everything about you. Yoga can be a tool for women of color to heal from traditional and generational trauma. While so many of us feel a disconnect in often being the only Black woman in the work place, THIS class is meant to be OUR revolutionary act of self care. THIS class IS a community of support for spiritual healing and well-being amongst one another. Our class is steeped in a basic Hatha yoga practices of connecting breath to movement, emphasizing static postures focusing more on alignment, then bringing in more fluid movements or vinyasa flows. This is an ALL levels class, modifications are always provided to allow every 'body' access to the asana sequence.
ABOUT OUR INSTRUCTOR
Steph Lindsey aka, The Black Unicorn, began practicing yoga in 2000, and in the past few years she has cultivated an increasingly devoted practice that with the completion of her 200HR yoga teacher training and her continued study of the 8 limbed path. She is dedicated to holding space and sharing this healing practice with her sisters all over.
WHAT TO WEAR / HAVE READY AT HOME
- yoga mat
- exercise clothes that allow for free movement
Again to finish registration for this event follow this link: https://moxie.xyz/classes/4th-sunday-service-sistas-circle-23486833