Details Oh, you heard it too...that still, small voice asking you to pause. The one telling you there is more. The one inviting you to take up space. The one calling you to come back to yourself….your truest self. Maybe she has been hiding, maybe she has been dimming her light, maybe she is just […]
Bringing together women of color in a spirit of mutual support and empowerment, our Wellness Hour events will explore practices of mindfulness and meditation to support resilience and growth. Join […]
So, what exactly is a yoni? Perhaps you've heard references to yoni eggs, yoni steams, or even yoni pearls. In truth, yoni may mean different things to different people, but in this course, yoni refers to the Sanskrit word meaning space, source, or womb, and not just the literal reproductive area. And yoga essentially refers to a spiritual discipline which focuses on bringing harmony between mind and body. It is an art and science of healthy living.